Alaabtayada
Midab yar oo dumbbell ah
Lulida kettlebell ee qarxa waxaa lagu gaaraa firfircoonida jilbaha, kala goysyada miskaha, iyo tiro badan oo ah kooxaha murqaha ee silsiladda dambe iyo caloosha.
Sababtoo ah sifooyinka xoogga qarxa, qaar ka mid ah kooxahan murqaha ah waxay ku dhammeyn karaan foorar degdeg ah iyo nasasho 0.5 ilbiriqsi, oo lagu daray tiro celin ah, taasoo keenta in muruqyada ay noqdaan kuwo ciriiri ah.
Daraasadda Jay, waxa uu sidoo kale ku ogaaday in lulidda kettlebell ay saameyn ku yeelato xanuunka dhabarka hoose oo uu u nisbeeyo ciriiriga murqaha ee uu keeno lulashada kettlebell.
Qaar ka mid ah qodobbada muhiimka ah ee lulidda kettlebell:
1) Si toosan u istaag, dhexda ha soo xidhin
2) dhexda u laabo diyaaradda jiifka ah ilaa 45 darajo
3) Kor u qaad gambaleelka gambaleelka adiga oo cududdaadu barbar socoto dhulka
| Qalab | Xudunta birta ah, Neoprene oo daboosha |
| Tilmaamaha | 0.5-10kg |
| Nambarka Model | GXW-DD-01 |
| Tirada ugu yar | 10kg oo kayd ah, iyadoo ku xidhan nooca caadada ah |
| LOGO | Waa la habeyn karaa LOGO |
| Faahfaahin xirxiran | Daboolka filimka caagga ah ee gudaha, baakadaha kartoonada dibadda ah. Ku rid weelasha palette ama kiisas alwaax ah |
| Lacagta tusaale | La xidhiidh adeegga macaamiisha sida waafaqsan shuruudaha macaamiisha |
| Shaqada | Dhisidda Jirka |
| Isticmaalka | Kordhinta Miisaanka |
| Shuruudaha lacag-bixinta | Wareejinta telifoonka, warqadda deynta, xawaaladaha ururka reer galbeedka, dammaanad qaadka ganacsiga |
Tilmaamid
Tirada dumbbells si gaar ah, hal kartoon
Habka qaabaynta
Lakabka dusha sare waa mid qurux badan oo la miiray, leh qaab baraf leh, badbaado iyo ilaalin deegaan oo aan lahayn ur gaar ah
Dumbbell madaxa qaab saddex geesood ah, meel ka-hortagga duubista oo aad u deggan
Lakabka dusha sare waa mid jilicsan oo uur leh, iyo xudunta gudaha waxaa lagu tuuray bir
Halkan ku qor fariintaada oo noo soo dir
ALAAB IIBKA KULUL
Tayada Marka hore, Badbaadada waa la damaanad qaaday
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Halkan ku qor fariintaada oo noo soo dir