Tichitaura nezvekushandisa kwemidziyo, isu tinogona kazhinji kufunga nezve dumbbells kana barbells, kuvasikana, zvinoita sekunge maviri aya emhando yemidziyo inorema zvishoma, asi kutaura zvazviri, isu tingave nekusanzwisisana, dumbbells uye barbells zvakasiyana uremu kusarudza, vasikana vane barbell fitness yakawanda mabhenefiti.Saka iwe unofunga kuti ndezvipi zvinobatsira zvebarbell fitness kuvasikana?
Ndezvipi zvinobatsira zvebarbell fitness kuvasikana
1. Vaka mhasuru
Kudzidzira kwenguva refu kwebarbell kunogona kudzidzira mamhasuru emakumbo epamusoro, chiuno uye tsandanyama dzedumbu.Inogona kugadzirisa tsandanyama mitsara, kuwedzera tsandanyama kutsungirira, kazhinji kuita yakakura uremu barbell exercise, inogona kuita tsandanyama kusimba, yakasimba tsandanyama fiber, kuwedzera simba remhasuru.
2, kuwedzera muviri
Exercise barbell inogona kuwedzera chiyero chemhasuru kumafuta, kuwedzera tsandanyama metabolism, kuvandudza kusadzivirirwa kwemuviri.Kazhinji kushaikwa kwekurovedza muviri, petite, muviri usina simba, unogona kazhinji kudzidzira barbell kuti uwedzere kusimba kwemuviri.
3, kudzivirira osteoporosis
Kudzidzira mabhero kunogona kuwedzera kusimba kwemapfupa uye kuderedza mikana yako yekuvandudza osteoporosis.Huwandu hwe calcium mu vertebrae hunogona kuwedzera ne 13 muzana mumwedzi mitanhatu chete nekusimudza masimbi.Yakasanganiswa nekudya kwakakodzera, inogona kuva dziviriro yakanaka kubva kune osteoporosis inokonzerwa nekushaya calcium.
Vasikana fitness barbell akawanda akakodzera
20-30 kg inokurudzirwa, yakawandisa kuti ipfuure nyore mutoro wemuviri, tsandanyama uye ligament kukuvara.Barbell uku ndiko kusimba kwakaderera, asi kunonakidza kwazvo, iyo yese maekisesaizi mubhawa nemumhanzi kuti upedze.Mukuita kwekudzidzira, munhu wega wega anogona kusarudza uremu hwakasiyana zvichienderana nemamiriro emuviri wavo.Zvingave kazhinji kushayikwa kwekurovedza muviri, vakadzi vashoma, vakaonda chena-collar vakadzi, kana vasikana vakasimba, vanogona kuisimudza kumusoro kwemusoro uye kudzokorora kudzidzira.
Nguva yekutumira: Jun-24-2022