Zvigadzirwa zvedu

 Dhizaini: yakatsetseka pamusoro, kwete yakaoma.
Material: zvizere rubber zvinhu
Minmum shatter-resistant nguva: 8000 ~ 10000 nguva
ID: 51mm collar kuvhura
OD: 450mm ndiro dhayamita

Kurema: 5kg 10kg 20kg 25kg

The main classification of barbells

✅ Olympic weightlifting barbell: yechirume vhezheni, bhaa kureba 2.2m, uremu 20kg, yechikadzi shanduro bhaa kureba 2.05m, uremu 15kg.

✅ Regular barbell: Bhawa iri pakati pe1.5-1.8 metres uye inorema anenge 6-8 kg.Mazhinji ejimu anopawo mapfupi uye akareruka mabhero, ayo akakodzera kuvasikana vanongotanga kudzidziswa simba.

✅ Curved barbell: Iyo inozivikanwawo seW barbell, iyo yakakomberedzwa ipfupi uye nyore kubata, zvichiita kuti zvive nyore kukotamisa ruoko rwako, saka iyi mhando yebarbell yakakodzera biceps, triceps, kana mamwe mhasuru mapoka.

Pamusoro pezviri pamusoro, kune mamwe asina kujairika (uye akasarudzika akaumbwa) mabhero anowanzo shandiswa kune chimwe chinangwa.

Semuenzaniso, bhero rine hexagonal rekudhonza zvakaoma

Squat barbells

Swiss barbell inoshandiswa kukwasva nekukotama

Sei uchishandisa barbells?

Unogona kuvaka mhasuru yakawanda

Barbell ndeyemahara uye yakagadziriswa michina.Kuenzaniswa ne squat rack, Smith rack uye zvimwe zvakagadziriswa midziyo, kudzidziswa kwebarbell kunoda mhasuru yakawanda kuti igadzikane uremu, izvo zvinoreva kuti mhasuru yakawanda inogona kushandiswa uye mhedzisiro iri nani.

Kunyange zvazvo kufamba kwechigadzirwa chakagadziriswa kwakagadziriswa, vanhu vanofamba maererano nemugwagwa uyu, uye mashoma mashoma achabatanidzwa.
Inokurudzira kukura kwesimba

Mabhero akanaka pakukura kwedu kwesimba.

Nekuwedzera huremu hwebarbell, tsandanyama dzako zvishoma nezvishoma dzinogamuchira kukurudzira kutsva uye kutakura mutoro wakawanda, kuve nechokwadi chekuti simba rako rinowedzera.Ichi chikamu chakakosha chekuvaka tsandanyama chinozivikanwa se "musimboti wekufambira mberi kwekuremerwa."

Nenzira iyi chete ndipo mhasuru dzedu dzinogona kukura zvakanaka, uye zvine mubairo mukuru kuzviona isu tichisimudza zvinorema uye zvinorema.

Zvakadaro zvakagadziriswa zvishandiso zvakare zvine pundutso ~

Shandisa midziyo yakamira kana usina kujaira kufamba, kana tsandanyama dzako dzisingakwanisi kudzora simba, paunenge wakuvara, kana kuti paunenge uchida kushanda imwe tsandanyama.

Mabhero anopesana nemadumbbells

Mukudzidziswa, pane mamwe mafambiro anogona kuitwa pamwe nema dumbbells kana barbells, saka ndeipi iri nani?

Kugadzikana kwakasiyana

Panyaya yekugadzikana, dumbbells iremu dzemahara, saka kana iwe uchiita dumbbells bench press uye mamwe mafambiro, iwe unofanirwa kushandisa maoko ese kudzikamisa uremu hwavo, izvo zvakaoma chaizvo, nepo mabhero akatsiga kupfuura dumbbells.

Simba rakasiyana

Kazhinji kutaura, huremu hwepamusoro hwemadumbbells mujimu ndeye 50kg.Nemabhero, unogona kuwedzera huremu nekurongedza zvimedu zvebarbell, semuenzaniso, unogona kurongedza 70kg kuita squat.

Tsandanyama dzinoshanda zvakasiyana

Madumbbells akasununguka, saka anokurudzira mamhasuru pamwero wepamusoro uye anobvumira chibvumirano chakazara.

Mabhero, zvakasiyana, haanyanyi kukurudzira

Iyo kambani Dingzhou Hongyu Technology Development Co.Ltd iri muDingzhou, Hebei mudunhu'maawa maviri chete'mota drive kuenda kuBeijing.Tine mafekitori mashanu, vashandi zana nemakumi maviri uye anopfuura makore gumi eruzivo rwekugadzira.

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