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Uburyo bwo gutoza imitsi ya Barbell deltoid, aya mahugurwa atuma ibitugu byaguka
Imyitozo yigitugu ahanini ni imyitozo yimitsi ya deltoid, duhugura urutugu rushobora kudufasha kumenya neza uko urugendo rugenda.Nibyiza gukoresha ibikoresho bigufasha gukora siporo.Dumbbells na barbells zikoreshwa nkibikoresho bifasha.Waba uzi gukoresha barbell kugirango wubake deltoid ...Soma byinshi -
Ubuvuzi Umupira wamahugurwa atanu yibanze, gushushanya imitsi itunganye
Umupira wubuvuzi nubwoko bwibikoresho byimyororokere abaturage batabizi neza, ariko bikunze gukoreshwa mumahugurwa yo gusubiza mu buzima busanzwe abakinnyi.Hamwe n'ubundi bushakashatsi, abantu benshi bakoresha imipira yimiti kugirango bakore imyitozo.Mubihe bigezweho, imyitozo yimyitozo yumupira wubuvuzi yagiye itera imbere ...Soma byinshi -
Imashini zimenyereza ikibuno zitoza kugenda, zitera cyane imitsi yibibuno
Ibibuno biroroshye cyane kubibona, kuburyo imiterere yibibuno ari ngombwa cyane.Abantu benshi batekereza kuburyo bwose bwo gutoza ikibuno.Hariho kandi imyitozo myinshi yimyitozo yibibuno, kubuntu nibikoresho, none uzi icyo imyitozo yibikoresho bya hip?Smith Squat Sq ...Soma byinshi -
Nigute kunangira imitsi yamaguru?Nigute urambura?
Nyuma y'imyitozo ngororangingo, buri gihe twumva ko imitsi yamaguru yacu ifite ubukana, cyane cyane nyuma yo kwiruka, iyi myumvire iragaragara cyane.Niba bitorohewe mugihe, birashoboka ko ukuguru kwaba umubyimba kandi ukabyimbye, bityo rero tugomba kurambura ukuguru kugihe.Waba uzi icyo gukora l ...Soma byinshi -
Nigute wakora gufungura urutugu, gufungura ibitugu kwitondera
Imyitozo yigitugu ifungura urutugu uburyo bwo gukora 1, supine passive igitugu gifungura - fungura uruhande rwimbere rwigitugu / igituza Kubenshi murutugu usanga bitangiye cyane birashobora gukoresha imyitozo yoroheje ya pasiporo ifunguye ibitugu.Supine hejuru ya padi, shyira yoga yoga o ...Soma byinshi -
Dumbbell barbell gahunda yo kwinezeza
Ku wa mbere: Igice cyingenzi cyimyitozo - igituza Uzuza amaseti atatu ya super fitness.Ubuzima bwiza bwa 1: Uzuza ibice 3 byinyoni zo hejuru za dumbbell zo hejuru, 8-10 rep kuri buri seti.Kora amaseti atatu ya 8-10 reps yintebe kanda utaruhuka.Super Workout 2: Uzuza amaseti 3 ya 10-12 reps kuri imwe-h ...Soma byinshi -
Gukwega gukomeye kumugongo cyangwa amaguru?
Gukurura gukomeye nigikorwa cyambere kuburyo tubona abakera benshi ba fitness babishyira mubikorwa byabo byo kwinezeza.Gukurura gukomeye bizwiho gukora 80% by'imitsi y'umubiri, kuko gukurura cyane ni ugukora imyitozo aho imitsi, abantu benshi bafite ibitekerezo bitandukanye, uratekereza rero ko gukurura cyane ari ugukoresha imitsi yinyuma ...Soma byinshi -
Imashini itoza ikibuno itoza kugenda kandi itera cyane imitsi yibibuno
Ibibuno nigice kigaragara cyane cyumubiri, kuburyo imiterere yibibuno ari ngombwa cyane.Abantu benshi batekereza uburyo butandukanye bwo gutoza ikibuno.Hariho kandi imyitozo myinshi yimyitozo yibibuno, idafite intwaro nibikoresho, noneho uzi icyo imyitozo yibikoresho bya hip?Smith squat Squ ...Soma byinshi -
Imyitozo ya Dumbbell igufasha gutakaza ibinure byamaboko
Hamwe nabantu benshi ubu bakorera imbere ya mudasobwa, kwicara umwanya muremure birashobora gutuma imbere yamaboko yawe yiyongera.Ukuboko kwamaboko ntabwo byoroshye gutakaza iyo bimaze gukura, kandi bizatuma umubiri wawe wo hejuru ugaragara nini.Byaba byiza rero amaboko afite uruhu.Waba uzi actio ...Soma byinshi -
Ni izihe nyungu zo kwinezeza kwa barbell kubakobwa?Uburemere bungana iki kubakobwa?
Tuvuze imyitozo yibikoresho, mubisanzwe dushobora gutekereza kubirangantego cyangwa utubari, kubakobwa, birasa nkaho ibi bikoresho byombi byimyitozo ngororamubiri biremereye gato, ariko mubyukuri, dushobora kuba dufite ubwumvikane buke, ibiragi na barbell nuburemere butandukanye bwo guhitamo, abakobwa bafite imyitozo ya barbell ni ben nyinshi ...Soma byinshi -
Nibihe bigenda bya classique ya fitness ya barbell?Ni bangahe ushobora gukora?
Barbell ni ubwoko bwibikoresho byo kwinezeza dukoresha mugihe dukoresha imitsi.Ugereranije na dibbell, ibi bikoresho biraremereye.Kugirango dukore imyitozo myiza, dukunze gukoresha imyitozo ngororamubiri ya barbell.Noneho uzi icyo ibikorwa bya classique ya fitness ya barbell aribyo?Gukurura cyane P ...Soma byinshi -
Ibikoresho by'imyitozo ngororamubiri
Iyo turimo gutoza imitsi imwe, byanze bikunze gukoresha ibikoresho by'imyitozo idufasha gukora siporo.Imitsi nyamukuru yigitugu ni deltoid.Abantu benshi bitoza urutugu cyane cyane kugirango bakomere, kugirango bashobore kwambara imyenda ifite imiterere myinshi.None uzi iki ku bitugu t ...Soma byinshi
Amakuru
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