Amakuru

Umaze kumenya amatsinda y'imitsi mukorana, ugomba no kumenya ibikoresho ukoresha nuburyo ukora.Urubyiruko rushobora gukoresha ibikoresho binini kugirango rwimenyereze, abasaza bakoresha imyitozo iremereye kubuntu;Abagore bashaka kunonosora imitsi barashobora gutekereza ku myitozo ihamye.

Ibyiza n'ibibi by'ibikoresho byagenwe:

Kubatangiye, ibikoresho bihagaze nibyiza kuko bifite umutekano rwose.Ibikoresho byinshi bihagaze byashizweho kugirango umubiri wawe uhagarare hanyuma bikuyobore unyuze mumipaka itekanye.Niba ari uburemere bwubusa, biragusaba gukomeza kuringaniza no gutuza uko ugenda.

Byongeye kandi, ibikoresho bya siyansi byateguwe neza nibyiza "gutandukanya" imitsi yihariye.Kwigunga mu myitozo bisobanura kwibanda ku itsinda rimwe ryimitsi aho kuba byinshi icyarimwe.Ibi bifasha imyitozo ishaka gushimangira itsinda runaka, cyangwa itsinda ryimitsi idakomeye.

Ariko, ibikoresho bihamye nabyo bifite ibibi.Kurugero, ntabwo igikoresho cyose gikwiye kuri buri wese, ikibazo abagore bakunze guhura nacyo.Kurugero, ntushobora gutwara ibikoresho bihagaze hamwe nawe.Iyo ugiye murugendo rwakazi cyangwa ikiruhuko, urashobora gukoresha uburemere bwubusa cyangwa amaboko yawe yambaye ubusa kugirango ukomeze imyitozo.

Ibyiza nibibi byuburemere bwubusa:

Ibipimo byubusa birahinduka kuruta ibikoresho byagenwe.Ibikoresho bihagaze akenshi byateguwe kugirango bigende neza cyangwa itsinda ryimitsi, ariko jambo ya dumbbells cyangwa igikapu gikubita birashobora gukora imyitozo yingufu zitsinda ryimitsi.

Ariko, kubitangira, uburemere buremereye bwubusa ntabwo byoroshye kubyumva, ukeneye ubundi buyobozi, niba imyitozo itarasobanukiwe ningingo zingenzi zibyiza, birashoboka ko utazaba nkumwimerere wimyitozo ngororangingo, nk'ikinyamakuru intebe ya dumbbell , ibanziriza ifata ukuboko hejuru hejuru kuruhande, triceps gusunika kumyitozo nyamukuru, niba amaboko abiri afunguye, shyira kumyitozo nyamukuru majoro ya pectoralis.Byongeye kandi, imyitozo ifite uburemere bwubusa isaba kwitabwaho cyane kugirango wirinde gukomeretsa siporo, kuko imyitozo yuburemere yubusa isaba ubushobozi buke.Hamwe na barbell ntoya, uzakenera gushiraho no gukuraho ibiro, kuburyo ushobora kumara umwanya munini wimenyereza.Ntugomba gukoresha amafaranga yo kugura ibikoresho, koresha umutwe wawe, ibintu bimwe na bimwe byubuzima bwa buri munsi birashobora gukoreshwa mu gukora siporo.

Ibyiza n'ibibi by'imyitozo y'ubuntu:

Umubiri wumuntu ubwawo urashobora kugira uruhare nkuwukora imyitozo ngororamubiri, kuko umubiri wumuntu ubwawo ufite uburemere butari buke bwibikorwa bya rukuruzi.Iyo ukoze, gusunika amaguru, gusunika hejuru, gukurura, n'ibindi, kandi iyo usimbukiye mu kirere, uba utandukanije uburemere bw'isi - inzira ishobora kuba ikomeye.Ibyiza: Ntukeneye umwanya wabitswe.Biroroshye kandi birashobora gukorwa ahantu hose, igihe icyo aricyo cyose.Ibibi: Gukurura no gusunika biragoye cyane kubantu bamwe!Kubantu baremereye kandi babyibushye, uburemere bwabo buraremereye cyane.