Ibicuruzwa byacu

Bitewe nibiranga imbaraga ziturika, amwe mumatsinda yimitsi arashobora kurangiza kwihuta no kuruhuka mumasegonda 0.5, hiyongereyeho reps nyinshi, bigatuma imitsi iba yuzuye.
Mu bushakashatsi bwa Jay, yasanze kandi ko kettlebell swingi yagize ingaruka ku bubabare bwo mu mugongo kandi avuga ko gutabarwa byatewe no kuzunguruka mu mitsi yatewe no kuzunguruka kettlebell.
Ingingo zimwe zingenzi za kettlebell swing:

1) Haguruka ugororotse, ntugahagarike ikibuno cyawe

2) ikibuno cyunamye ku ndege itambitse kuri dogere 45

3) Kuzamura isafuriya ukoresheje ukuboko kugereranije hasi