Ibicuruzwa byacu

Imikoreshereze ya baribone ya mpandeshatu ni kimwe na barbell isanzwe, ariko ni ubwoko bushya bwa barbell ifite imiterere yihariye, ikaba yoroshye gukora imyitozo kuruta imipira gakondo ya olempike.Ibara risanzwe ni ifeza, ariko urashobora no kuyigira umukara niba ubikeneye.Yubahiriza amahame mpuzamahanga.Imyitozo ngororamubiri igirira akamaro amagufwa yacu.Turi isoko yinkomoko, kuburyo dushobora guhitamo ingano nuburyo, kandi igiciro gihenze.Birumvikana, niba ufite ibisabwa byihariye, urashobora kutubwira.Niba udashaka iyi shusho, urashobora kutwoherereza igishushanyo.Kuberako dufite injeniyeri zacu, natwe dukora dibbell, kettlebells, kettlebells yangiza ibidukikije, plaque ya barbell, ntegereje imeri yawe inshuti yanjye.