Ibicuruzwa byacu

Isima Kettlebell iratandukanye nibindi byombo.Igiciro cyiyi moderi ni gito, kandi kiza mumuhondo, ubururu, icyatsi, umutuku, orange, umutuku nandi mabara.Ibikoresho ni sima.Ibicuruzwa bisobanurwa ni 5LB-20LB (mu kwiyongera kwa 5LB);ibipfunyika bisanzwe ni pp umufuka wongeyeho ikarito na pallet.Ibindi bipfunyika nabyo birashobora gutegurwa ukurikije ibyo umukiriya asabwa.Kettlebells yangiza ibidukikije irashobora kunoza neza imbaraga zingenzi, guteza imbere uburinganire rusange, gukora imitsi yibibero, ikibuno, imbaraga zamaboko, imitsi yinyana, nibindi.;Irashobora gukoreshwa mumahugurwa yo gufata amaboko, imyitozo yingufu ziturika, imyitozo ihuriweho hamwe;imyitozo ndende irashobora kuba nziza Cyiza, ariko kubanyeshuri cyangwa abakozi bo mubiro, ntibishoboka kubona umwanya wo kujya muri siporo igihe cyose ishuri ryaba rito cyangwa akazi karemereye.Muri iki gihe, imyitozo ya kettlebell ninzira nziza.