Nkhani

Timakhulupirira kuti abwenzi omwe nthawi zambiri amapita ku masewera olimbitsa thupi amadziwika kwambiri, muzochita zolimbitsa thupi, masewera olimbitsa thupi a dumbbell ndi ofala kwambiri, ngakhale kuti aphunzitse machitidwe osiyanasiyana, ntchito ya dumbbell imabwerezedwanso kwambiri, choncho chifukwa chiyani dumbbell ndi zochita zofunika kwambiri?Lero tikambirana za ubwino wa zochita za dumbbell.

1. Kusuntha kwa dumbbell kumathandiza kuti minofu ikule bwino

Ma Dumbbells ndi chida chakunja chomwe chingagwiritsidwe ntchito pophunzitsa gawo limodzi la thupi.Ngati mbali imodzi ya thupi lanu mwachiwonekere yosiyana ndi ina, vutoli likhoza kuwululidwa panthawi ya maphunziro a dumbbell, kotero kungakuthandizeni kusintha minofu yanu.

2. Kusuntha kwa dumbbell kumatha kusintha kukhazikika ndi ntchito za thupi

Kafukufuku wambiri akuwonetsa kuti zochita za dumbbell zimatha kukankhira bwino ma biceps, chifuwa, triceps minofu, komanso kusindikiza kwa benchi kumatha kulimbikitsa ma triceps, motero kumalimbikitsa kukula kwa minofu, potero, dumbbell imakhala ndi miyezo yapamwamba yokhazikika ya thupi. , imatha kulimbikitsa ulusi wa minofu, motero kumawonjezera kukhazikika kwa thupi.

Kusuntha kwa dumbbell kumachepetsa mwayi wovulala

Zida zochitira masewera olimbitsa thupi kwambiri pamasewera athu ndi ma dumbbells ndi ma barbell.Komabe, kusiyana kwa yu Yaling ndikuti ma barbell nthawi zambiri amakhala ndi ngozi.Poyerekeza ndi ma barbell, ma dumbbells ali ndi madigiri apamwamba a ufulu komanso kuyenda kochulukirapo, kotero kuti savulazidwa.

4. Kusuntha kwa dumbbell kumatha kupititsa patsogolo mayendedwe osiyanasiyana ndikumanganso minofu

Ndizodziwika bwino kuti njira imodzi yabwino yowonjezerera kukula kwa minofu ndikuwonjezera masewera olimbitsa thupi, koma masewera olimbitsa thupi ambiri amakhazikika pamagulu ochita masewera olimbitsa thupi, monga makina osindikizira a benchi ndi kupalasa, koma mothandizidwa ndi dumbbells akhoza. zimakuthandizani kuti muwonjezere masewera olimbitsa thupi ndikupindula bwino minofu.