Nkhani

Kusuntha kwa imodzi mwazinthu zomwe zimagwiritsidwa ntchito kwambiri pochirikiza thanzi la anthu, koma kuyenda sikungathe nthawi iliyonse, sankhani nthawi yabwino yamasewera kuti ifike pabwino kwambiri, nthawi yabwino kwambiri yoyenda tsiku ndi pakati pa 3 mpaka 5 koloko. masana, pa nthawi imeneyi kuchita masewera olimbitsa thupi zingathandize kusintha thupi kagayidwe kachakudya mkombero ntchito, kutulutsa poizoni mkati mwa thupi, kukhala wathanzi.

Imodzi, nthawi yabwino kwambiri yochitira masewera olimbitsa thupi

Tsiku lamasewera ndi nthawi yabwino kwambiri yolimbitsa thupi masana tsiku lililonse, nthawi ino kukhala pakati pa atatu ndi asanu koloko, ngati mikhalidwe ingasankhe kugwira ntchito masana pakuchita masewera olimbitsa thupi maola awiri pambuyo pa chakudya chamadzulo, izi ndichifukwa choti panthawiyi thupi. ali mu mkhalidwe wa ziwalo zamkati ndi yogwira, thupi kwa kuyenda ali wabwino kusinthasintha, akhoza atengere mphamvu ya masewera ena, Fikirani bwino zotsatira zolimbitsa thupi, ndi kuthandiza kusintha khalidwe la kugona.

Chachiwiri, masewera olimbitsa thupi amafunikira chisamaliro

1, musanachite masewera olimbitsa thupi kuti mudye chakudya pang'ono, pewani kusala kudya kapena kukhuta mutangotha ​​masewera olimbitsa thupi, izi zidzawonjezera kupanikizika kwa ziwalo zamkati, zimakhudza chimbudzi ndi kuyamwa, komanso kudya pang'ono kumathandiza kuti ntchito ya m'mimba ikhale yabwino, ngati kuchita masewera olimbitsa thupi m'mawa muyenera kudya zina zosavuta digestible soya kapena mkaka.Izi sizidzangokwaniritsa zofunikira za caloric zolimbitsa thupi komanso kusunga ntchito ya m'mimba.

2, madzi ndiwonso njira yofunikira yoyendetsera, kumva kutaya chinyezi chambiri mumayendedwe, nthawi ino ngati simungathe kusunga matenda a hydrated angayambitse shuga wotsika m'magazi, angayambitsenso kupsinjika kwa metabolic, kusokoneza dongosolo lamkati. , molingana ndi kayendetsedwe ka nthawi yayitali mukuyenda kwa madzi owonjezera, panthawi imodzimodziyo kumvetsera zowonjezera za kufufuza zinthu.

3, pambuyo zoyenda ayenera kulabadira kusankha chakudya sangakhoze kusankha asidi, chifukwa nthawi imeneyi thupi zipangizo monga shuga, mapuloteni, kuswa kuchuluka ndi lalikulu, adzatulutsa yambiri lactic asidi, monga ntchito zakudya acidic akhoza kuwonjezeka. kusungirako asidi, asidi-m'munsi kusamvana mu thupi, chifukwa olowa ndi minofu ululu, Panthawi imeneyi kudya zipatso zambiri kuthetsa kutopa minofu.

Kawirikawiri, kuchita masewera olimbitsa thupi masana masana ndi nthawi yabwino, nthawi ino thupi liri mu mkhalidwe wosakwiya, kukana bwino kudziko lakunja, sikungabweretse kusagwirizana mu thupi la kayendedwe ka kayendedwe ka masewera, koma mu mayendedwe ayenera kulabadira kubwezeretsa chinyezi ndi zakudya, nthawi yomweyo, mu masewera kusankha suti masewera, Musapite pamutu panu ngati muvulala.