Nkhani

Kettlebells ndi mbiri yakale padziko lapansi.Amatchedwa kettlebell chifukwa amapangidwa ngati ketulo yokhala ndi chogwirira.Maphunziro a Kettlebell amagwiritsa ntchito pafupifupi ziwalo zonse za thupi kugwirizanitsa zida zomwe zikugwira nawo ntchito.Kuyenda kulikonse ndikulimbitsa thupi kuchokera ku zala mpaka zala.Pochita masewera olimbitsa thupi ndi kettlebells, mukhoza kuchita masewera olimbitsa thupi osiyanasiyana monga kukankhira, kukweza, kukweza, kuponya, ndi kulumpha squats kuti mulimbikitse bwino minofu ya kumtunda, thunthu, ndi miyendo yapansi.

1.Imakupangitsani kukhala okhazikika

Dziko loyang'ana kwambiri, kuwonjezera pa kukonza chitetezo, limapangitsanso kuti maphunziro azikhala bwino komanso zotsatira zake.

2. Gwiritsani ntchito kettlebells kuti mugwire bwino

Kugwira kumeneko ndizomwe othamanga mumitundu yonse yamasewera amafunikira.Chifukwa cha mawonekedwe ake osazolowereka, mphamvu yokoka ya kettlebell siili pakati, zomwe zimapangitsa kuti wogwiritsa ntchito kettlebell azigwira mwamphamvu komanso ndi mphamvu ya mkono wakutsogolo.Izi sizikugwirizana ndi kugwiritsa ntchito zida zolemetsa ndi makina ena.

3. Kettlebells amagwira ntchito pa mphamvu, kusinthasintha, ndi cardio pa nthawi yomweyo.

Maphunziro a Kettlebell amatha kuphunzitsa bwino machitidwe onse a thupi omwe amafunikira ochita masewera a karati m'njira zomwe nthawi zambiri sizingatheke ndi njira zina zophunzitsira.Mwa kukakamiza minofu yanu kuthandizira kulemera kwa kettlebell, minofu yomwe mudzadzuka ndi yakuya, yomwe simungathe kuchita masewera olimbitsa thupi, ndi yomwe muli ndi udindo wokhazikika ndikuthandizira thupi.Izi ndi mphamvu zenizeni zomwe zimagwira ntchito.