Nkhani

Mimba yozungulira ya Nutrilite imasiyanasiyana, koma iyenera kufufuzidwa kuti mfundoyi isachoke pamagudumu oyendetsa, njira zolimbitsa thupi zapamimba zozungulira zimaphatikizapo: khoma, kugwada, kuyimirira, kuyeserera mwendo, kumbuyo, yoga, minofu ya pachifuwa, kuyenda kosiyana kumasiyana. zotsatira zolimbitsa thupi, zotsatirazi zifotokoza chilichonse chomwe chimachitika mwanjira yamitundu yolimbitsa thupi ndi maphunziro.

Njira yoyamba yolimbitsa thupi (njira yophunzitsira khoma lakumaso)

Zigawo zophunzitsira: makamaka zomwe zimagwiritsidwa ntchito pochita masewera olimbitsa thupi pamwamba pa phewa, chifuwa, ndizosavuta kwa oyamba kumene kuti ayambe kuyenda.Sichithandiza kuphunzitsa minofu ya m'mimba, ndipo angagwiritsidwe ntchito ndi anthu onenepa poyamba.

Masewero olimbitsa thupi: Kuphunzitsidwa kumaso ku khoma kumatanthauza kugwira gudumu la minofu ya m'mimba moyang'anizana ndi khoma, kukweza gudumu ndi manja onse pakhoma ndikukankhira m'mwamba motsatira khoma.Panthawi imodzimodziyo, thupi liyenera kupitirira mmwamba ndi kukankhira kwa gudumu, ndiyeno pang'onopang'ono kubwerera ku chikhalidwe choyambirira pofika malire.Mukhozanso kukweza thupi kumbuyo kwa khoma ndi manja onse pamimba, kukankhira mmbuyo ndi mtsogolo pa khoma, thupi ndiye pazipita kutambasuka, retraction, mobwerezabwereza ntchito akhoza kuchita msana ndi khomo lachiberekero msana.

Njira yachiwiri yolimbitsa thupi (njira yophunzitsira ya kugwada)

Malo ophunzitsira: abs, kukondoweza m'chiuno ndikokulirapo, ndipo mikono, mikono, chifuwa ndi mbali zina zimathanso kuchita masewera olimbitsa thupi, koma popanda mphamvu zina za minofu musachite mopupuluma, ndizosavuta kugwa pansi.

Kuyenda: kugwada njira yophunzitsira kuti timvetsere dzina lake, ndikutilola kuti tigwade pansi ndi maphunziro a gudumu, manja onse akugwira chogwirira cha chipangizo chapamimba ndi mphamvu, mobwerezabwereza kukankhira kutsogolo ndi kukoka chipangizo chapamimba, pamene akukulitsa chipangizocho. thupi mpaka pazipita, ndiyeno kubwerera ku malo oyamba a kugwada udindo, kotero mobwerezabwereza ntchito.

Njira yachitatu yolimbitsa thupi (Njira Yophunzitsira ya Stance)

Malo ophunzitsira: Maphunziro a m'chiuno ndi m'mimba ndiwowonekera kwambiri, komanso amatha kulimbikitsa mbali zina za mikono (mapewa, mkono).Koma musachite mopupuluma popanda mphamvu inayake ya minofu, ndikosavuta kugwa pansi.

Movement mode: Choyamba, miyendo imasiyanitsidwa pang'ono m'lifupi kuposa m'lifupi la phewa, ndiyeno kukankhira kutsogolo ndi gudumu m'manja, tcherani khutu m'chiuno ndi pamimba ndi mphamvu, kupuma panjira, yesetsani kuti musagwire mpweya wanu.

Njira yachinayi yoti mukhale oyenera (chithunzi cha ng'ombe)

Malo ophunzitsira: akhoza kuonda miyendo, kuchita masewera olimbitsa thupi a ng'ombe, kufuna kuonda miyendo ya anthu okongola sikulepheretsa kuyesa.

Kuyenda kumatanthawuza: Zochitazo zimakhala pampando, mapazi awiri akuponda pa chogwirira cha mimba yathanzi implbment , kukankhira wathanzi mimba implbment ndi phazi, crus amapita patsogolo momwe angathere, kubwerera ku malo oyambirira lotsatira, kotero mobwerezabwereza ntchito.

Njira Yachisanu Yolimbitsa Thupi (Kuphunzitsa Kumbuyo)

Zigawo zophunzitsira: Kuchita masewera olimbitsa thupi kumtunda, kumbuyo ndi mapewa, komanso kutambasula mapewa, oyenera atsikana, oyamba kumene.

Zochita zolimbitsa thupi: wochita masewera olimbitsa thupi amakhala pansi, ikani chipangizo chogwiritsira ntchito pamimba kumbuyo, gwirani chogwirizira cha chipangizo chogwiritsira ntchito pamimba ndi manja onse ndikukankhira mmbuyo ndi mtsogolo, panthawi imodzimodziyo, thupi limabwerera kumbuyo mpaka kufika pamlingo waukulu, ndiyeno kubwerera ku malo oyamba.

Njira Yachisanu ndi chimodzi Yolimbitsa Thupi (Yoga Style Training)

Malo ophunzitsira: Kukondoweza pang'ono kwa mikono, chifuwa, pamimba, koyenera kwa atsikana, oyamba kumene.

Movement mode: kukhala pansi, kulekanitsa miyendo mu mawonekedwe a V, manja onse akugwira chogwiririra pamimba, thupi limapita patsogolo mpaka pamlingo waukulu ndikubwerera ku malo oyamba.

Njira Yachisanu ndi chiwiri Yolimbitsa Thupi (Zochita Zolimbitsa Thupi Zachifuwa)

Malo ophunzitsira: chifuwa, deltoid, triceps, biceps, ntchafu.

masewero olimbitsa thupi: masewera olimbitsa thupi ayenera kukhala ndi magudumu awiri olimba, mfundo ndi kuchita dumbbell benchi atolankhani, koma zotsatira zake ndi bwino kuposa dumbbell benchi atolankhani, chifukwa chifuwa ichi kunyamula kulemera kwa thupi lonse chapamwamba, zovuta kwambiri, ndikufuna kuchita. abwenzi pachifuwa minofu akhoza kuyesa.