Zogulitsa Zathu

Cement Kettlebell ndi yosiyana ndi ma kettlebell ena.Mtengo wa chitsanzo ichi ndi wochepa, ndipo umabwera mumtundu wachikasu, buluu, wobiriwira, pinki, lalanje, wofiira ndi mitundu ina.Zinthu zake ndi simenti.Mafotokozedwe azinthu ndi 5LB-20LB (mu increments of 5LB);choyikapo wamba ndi chikwama cha pp kuphatikiza makatoni ndi mapaleti.ma CD ena amathanso kusinthidwa malinga ndi zomwe makasitomala amafuna.Ma kettlebell okonda zachilengedwe amatha kupititsa patsogolo mphamvu zapakati, kulimbikitsa kukhazikika, kuchita masewera olimbitsa thupi a ntchafu, matako, mphamvu zam'manja, minofu ya ng'ombe, ndi zina zambiri;angagwiritsidwe ntchito pophunzitsa kugwira mkono wakutsogolo, kuphunzitsa mphamvu kuphulika, mapewa olowa mgwirizano bata;kuchita masewera olimbitsa thupi kwa nthawi yayitali kungakhale bwino Kwambiri Zogwira mtima, koma kwa ophunzira kapena ogwira ntchito kuofesi, sizingatheke kukhala ndi nthawi yopita ku masewera olimbitsa thupi nthawi zonse pamene ntchito ya kusukulu ili yolimba kapena ntchito yolemetsa.Panthawiyi, kuchita masewera olimbitsa thupi ndi kettlebell ndiyo njira yabwino kwambiri.