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Muscle building? Don’t forget the kettlebells
Many fitness enthusiasts who want to build muscle will choose to exercise with dumbbells because they are small and light and can be practiced anytime, anywhere. Kettlebells have the same benefits, as well as strengthening muscle tissue that you don’t normally use. When exercising with kett...Read more -
What are the benefits of barbell squats
Using a barbell squat is very beneficial, but you have to really understand the correct position of the barbell squat, and can do it! So what are the benefits of barbell squats? How to do the correct position of the barbell squat? We take you a good understanding! First, improve the body strength...Read more -
Dumbbells help you develop broad shoulders
Shoulder muscles are the most important part of the muscle tissue in the whole upper body. Building broad and full shoulders can not only make people look more secure, but also help you get a model-like figure and make the muscle lines of the whole upper body more smooth. Some people say that tra...Read more -
How to build strong back muscles? Back muscle exercise methods
The back should be worked from top to bottom and from different angles using different equipment, so that it is both wide and thick, and fully demonstrates a man’s erect posture. Back muscles are not the only part of the body that is the largest and strongest. It is made up of a complex ser...Read more -
How to master breathing skills in fitness exercise
Many bodybuilders tend to ignore the importance of breathing in the process of exercise, sometimes it is the mistakes of breathing that make us unable to progress. At the same time there will be adverse reactions, such as dizziness, hypoxia and so on. More often than not, we will feel that we los...Read more -
How much time does it take to warm up?
With the arrival of summer, more and more people are exercising. How to avoid injury while enjoying sports, doctors offer several suggestions. “The most likely time for injury in the general population is within the first 30 minutes. Why is that? No warm-up.” Sports experts sai...Read more -
What is the best time of day to exercise? What notes do you have on diet after exercise?
Movement of one of the most commonly used to sustain the health of people, but the movement is not can at any time, choose the best time for sport to reach the best, the best day movement time is between three and five o ‘clock in the afternoon, at this time to exercise will help improve th...Read more -
What’s the first thing that comes to mind when you think of gym equipment?
The dumbbell? The squat racks? Or the butterfly machine? In fact, there is another artifact, although it is not as famous as the dumbbell, but 90% of fitness partners like ~ It’s the famous barbell that can bench press and squat Barbell is a treasure, practice good body! Let’s meet ea...Read more -
What is kettlebell?
Kettlebells have a long history in the world. They are called kettlebells because they are shaped like a kettle with a handle. Kettlebell training uses almost all parts of the body to coordinate the participating equipment. Each movement is a workout from fingertips to toes. When exercising with ...Read more -
Dumbbell weight training notes
1, It’s important to warm up well When using dumbbells for fitness, it should be noted that adequate warm-up before exercise, including 5 to 10 minutes of aerobic training and stretching of the body’s main muscles. 2, The action is stable and not fast Do not move too fast, especially ...Read more -
Why the dumbbells so important in the fitness?
We believe that the friends who often go to the gym are very known, in the fitness movement, the dumbbell action training is really very common, even for the training of different movements, the dumbbell action is also very repeated, so why is the dumbbell action so important? Today we will talk ...Read more -
We can’t believe how cheap Amazon Bowflex dumbbells are
Free weights like dumbbells are a versatile choice for muscle mass, conditioning and strength training. Thanks to some of the best Bowflex deals and general dumbbell deals, you can usually find them at great prices too. And don’t forget to get a great protein powder discount to help you gain weig...Read more
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