Hais txog cov khoom siv dag zog, feem ntau peb tuaj yeem xav txog dumbbells lossis barbells, rau cov ntxhais, zoo li ob qho khoom siv qoj ib ce hnyav me ntsis, tab sis qhov tseeb, peb yuav muaj qee qhov kev nkag siab tsis zoo, dumbbells thiab barbells yog qhov sib txawv ntawm qhov hnyav rau xaiv, cov ntxhais nrog. barbell Fitness yog ntau yam txiaj ntsig.Yog li koj xav li cas yog cov txiaj ntsig ntawm barbell qoj rau cov ntxhais?
Dab tsi yog cov txiaj ntsig ntawm barbell qoj rau cov ntxhais
1. Tsim cov leeg
Kev xyaum ua ntev ntev ntawm barbell tuaj yeem ua rau cov leeg nqaij sab sauv, lub duav thiab lub plab.Muaj peev xwm hloov kho cov leeg nqaij, ua kom cov leeg muaj zog, feem ntau ua qhov hnyav barbell ce, tuaj yeem ua rau cov leeg khov kho, cov leeg nqaij muaj zog, ua kom cov leeg muaj zog.
2, txhim khu lub cev
Kev tawm dag zog barbell tuaj yeem nce qhov sib piv ntawm cov leeg mus rau cov rog, txhim kho cov leeg nqaij metabolism, txhim kho lub cev tiv thaiv kab mob.Feem ntau tsis muaj kev tawm dag zog, petite, lub cev tsis muaj zog, feem ntau tuaj yeem xyaum barbell los txhim kho lub cev qoj ib ce.
3, tiv thaiv osteoporosis
Xyaum barbells tuaj yeem ua kom cov pob txha ceev thiab txo koj txoj kev pheej hmoo ntawm kev mob pob txha.Tus nqi ntawm calcium nyob rau hauv vertebrae tuaj yeem nce 13 feem pua hauv rau lub hlis xwb los ntawm kev nqa qhov hnyav.Ua ke nrog kev noj zaub mov kom tsim nyog, tuaj yeem tiv thaiv kab mob osteoporosis los ntawm calcium deficiency.
Cov ntxhais qoj barbell ntau yam haum
20-30 kg yog pom zoo, hnyav heev kom yooj yim tshaj lub cev load, nqaij thiab ligament raug mob.Barbell qhov no yog qhov kev siv zog tsawg, tab sis kev tawm dag zog txaus nyiam, tag nrho cov txheej txheem kev tawm dag zog hauv barbell thiab suab paj nruag kom tiav.Hauv cov txheej txheem kev cob qhia, txhua tus neeg tuaj yeem xaiv qhov hnyav sib txawv raws li lawv tus kheej lub cev.Txawm hais tias nws feem ntau tsis muaj kev tawm dag zog, petite, emaciated dawb-dab tshos poj niam, lossis cov ntxhais muaj zog, tuaj yeem nqa nws mus rau saum taub hau thiab rov ua dua.
Post lub sij hawm: Jun-24-2022