ʻO ka dumbbell?ʻO nā kuʻekuʻe wāwae?A i ʻole ka mīkini lele?
I ka ʻoiaʻiʻo, aia kekahi mea kiʻi ʻē aʻe, ʻoiai ʻaʻole ia i kaulana e like me ka dumbbell, akā 90% o nā hoa hoʻoikaika kino e like me ~
ʻO ia ka barbel kaulana e hiki ke paʻi kuʻekuʻe a me ke kuʻekuʻe
He waiwai ʻo Barbell, hoʻomaʻamaʻa kino maikaʻi!E hui kākou i kēia lā
He aha ka barbel?
ʻO Barbell kekahi o nā lako hoʻomaʻamaʻa kūʻē kūʻē, i haku ʻia i ʻekolu ʻāpana: barbell rod, barbell plate a clamp.
I ka waena o ke kenekulia 19, ua hoʻomaka ka puka ʻana o nā barbells ma ʻEulopa.Hoʻokaʻawale nui ʻia nā barbells i nā ʻāpana penei:
✅ ʻOlumepika hoʻokiʻekiʻe paona: ʻano kāne, 2.2m ka lōʻihi, 20kg, ka wahine 2.05m ka lōʻihi, 15kg ke kaumaha.
✅ Barbell maʻamau: ʻo nā barbell maʻamau ma waena o 1.5-1.8 mika, ke kaumaha ma kahi o 6-8 kg, ʻo ka hapa nui o nā gyms e hāʻawi pū i ka barbell pōkole a māmā, kūpono i nā kaikamahine i hoʻomaka i ka hoʻomaʻamaʻa ikaika.
✅ barbell curved: i ʻike ʻia ʻo W-type barbell, ʻoi aku ka pōkole o ka pā curved, ʻoi aku ka maʻalahi o ka hopu ʻana, e kulou i ka wā e ʻoluʻolu ai ka lima, no laila ua kūpono kēia ʻano barbell no nā biceps, triceps a i ʻole. hoʻomaʻamaʻa pūʻulu ʻiʻo kikoʻī.
Ma waho aʻe o nā mea i ʻōlelo ʻia ma luna, aia kekahi mau barbells kūikawā (ke ʻano ʻano) i loaʻa kahi kumu kikoʻī
No ka laʻana: barbel hexagonal no ka huki ikaika ʻana, barbell squat kūikawā, barbell Swiss no ka hoe a me ke kulou ʻana.
No ke aha e hoʻohana ai i nā barbells?
1. Hoʻonui ʻoe i ka ʻiʻo
Aia ʻo Barbell ma waena o nā lako manuahi a paʻa.Ke hoʻohālikelike ʻia me ka squat rack a me Smith rack, ʻo ka hoʻomaʻamaʻa ʻana i ka barbell e koi i nā ʻiʻo hou aʻe e hoʻopaʻa i ke kaumaha, ʻo ia hoʻi e hiki ke hoʻoikaika ʻia nā ʻiʻo a ʻoi aku ka maikaʻi o ka hopena.
ʻOiai ua paʻa ke ala o ka mea kani paʻa, neʻe ka poʻe e like me kēia alahele, a ʻoi aku ka liʻiliʻi o nā ʻiʻo.
2.Maikaʻi no ka ikaika
He maikaʻi nā barbells no ka ulu ikaika.
Ma ka hoʻonui ʻana i ke kaumaha o ka pā barbell, e ʻae ʻoe i kou mau ʻiʻo e loaʻa i ka hoʻoulu hou a lawe i kahi ukana ʻoi aku ka nui, e hōʻoiaʻiʻo ana e piʻi ana kou ikaika.He kumu koʻikoʻi kēia o ka holomua holomua i ke kūkulu ʻana i ka ʻiʻo.
ʻO ia wale nō ke ala e ulu maikaʻi ai ko mākou mau ʻiʻo, a he mea maikaʻi loa ka nānā ʻana iā mākou iho i ka hāpai ʻana i nā mea kaumaha.
Ka manawa hoʻouna: Mar-30-2022