Nūhou

Loaʻa i nā mea āpau nā mea maikaʻi a me nā hemahema.ʻAʻole ʻokoʻa nā mea hoʻoikaika kino.
Ma ke ʻano he mea hoʻohana maʻamau a me nā mea hoʻoikaika kino, hoʻomau ʻia nā hoʻopaʻapaʻa no ka barbell a i ʻole ka dumbbell i ʻoi aku ka maikaʻi.
Akā no ka hoʻohana maikaʻi ʻana i nā barbells a me nā dumbbells, pono mākou e hoʻomaopopo mua i kā lākou mau pono a me nā hemahema.

Nui nā pono o nā dumbbells.Ma waho aʻe o ka maʻalahi, ʻaʻohe palena o ka pūnaewele, a he ʻokoʻa loa nā koho kaumaha.
Eia kekahi, ʻoi aku ka palekana o nā dumbbells ma mua o nā barbells.No ka laʻana, hiki iā ʻoe ke hoʻolei i nā dumbbells ke neʻe ʻole lākou, ʻoiai hiki i nā barbells ke hoʻopaʻa i kou kino.

Eia naʻe, loaʻa i nā dumbbells nā koi kiʻekiʻe no ke koena o ka neʻe ʻana, ʻoi aku ka paʻa ʻana o ke kumu i ka wā e hana ai i nā mea kaumaha, e hoʻoneʻe ʻia ka neʻe ʻana, no laila e maʻalahi ke kaupalena ʻana i ka hopena o nā mea kaumaha me nā dumbbells.
Ke hoʻohālikelike ʻia me nā dumbbells, ʻoi aku ka maʻalahi o ka hopena i ke kaumaha.He nui nā neʻe kaumaha a me nā hui like ʻole e hiki ke hoʻokaʻawale ʻia mai ka barbell, ʻo ia ke kī i ka ulu ikaika a me ka hoʻomaikaʻi ʻana i ka pōʻai.

Eia nō naʻe, pono ka hoʻomaʻamaʻa barbell i kahi kahua ʻoi aku ka nui ma mua o nā dumbbells, a koi i ka palekana kiʻekiʻe.
ʻO ka ʻoiaʻiʻo, ʻo ka ʻokoʻa koʻikoʻi ma waena o nā dumbbells a me nā barbells ʻo ia ka maʻalahi a me ka hiki ʻole.
No nā ʻāpana like ʻole, nā neʻe like ʻole, a me nā hui like ʻole o nā poʻe e pono ai nā ʻano hoʻomaʻamaʻa like ʻole.

I ka hopena, pono ʻoe e koho e like me kāu kumu aʻo.Inā makemake ʻoe e hoʻohana i ke kaumaha kaumaha e hoʻoulu i ka ulu ʻana o ka ʻiʻo, koho i ka hoʻomaʻamaʻa barbell;
Inā makemake ʻoe e hana i nā laina ʻiʻo maikaʻi a maikaʻi, a laila koho i ka hoʻomaʻamaʻa dumbbell.

Ma hope o ka hoʻomaʻamaʻa ʻana i nā neʻe i loko o nā mea hana me ka mākaukau, hiki iā mākou ke hoʻohana i nā dumbbells e ʻike i ke ʻano o ka hoʻoikaika ʻana o nā hana i hoʻomaʻamaʻa ʻia i nā mea hana, pehea e hoʻololi ai mai kahi neʻe maʻamau i kahi neʻe maʻamau;
A i ka wā maʻamau loa kā mākou mau neʻe ʻana, hiki iā mākou ke hoʻohana i ka barbell e ʻike i ke kōkua e hiki i nā neʻe maʻamau ke hana i ko mākou mau ʻiʻo.