Nūhou

ʻO ka huki paʻakikī kahi hana maʻamau e ʻike ai mākou i nā poʻe kahiko olakino e hoʻokomo iā ia i loko o kā lākou mau hana hoʻoikaika kino.ʻIke ʻia ka huki paʻakikī i ka hoʻoikaika ʻana i ka 80% o nā ʻiʻo o ke kino, no ka mea, ʻo ka huki paʻakikī ka hoʻomaʻamaʻa ʻana ma kahi o nā ʻiʻo, nui ka poʻe i manaʻo like ʻole, no laila ke manaʻo nei ʻoe ʻo ka huki paʻakikī ke hoʻoikaika i nā ʻiʻo a i ʻole nā ​​wāwae?

Mai ka neʻe ʻana iho, ʻo ka huki paʻakikī ke aʻo ʻana i ka neʻe ʻāʻī
ʻOiai ʻokoʻa ka manaʻo o mākou i nā degere ʻokoʻa i ko mākou huki ikaika ʻana, loaʻa i kekahi o mākou ka ʻeha hope, ʻeha hope kekahi, a ʻeha kekahi i ka ʻūhā a me ka wāwae.Akā no ka neʻe ʻana iho, no ka hoʻomaʻamaʻa ʻana i ka neʻe ʻana o ka ʻūhā.Ke huki ikaika mākou, paʻa ke koena o ko mākou kino, koe wale ka hui ʻūhā.A ʻo ka ʻāʻī o ka ʻūhā e hoʻolōʻihi i ka hana, no ka hana nui o ka ʻiʻo coxal, no laila ʻo ka huki ikaika ʻana ʻo ia ka hoʻomaʻamaʻa ʻana i ka hana puʻupuʻu.

Akā hiki iā ʻoe ke hoʻomaʻamaʻa i hope
Akā ma o nā neʻe like ʻole a me ka loli ʻana, hiki iā ʻoe ke hana i ka huki ikaika me ka hopena hoʻomaʻamaʻa hope.ʻO ke ala e hana ai, ʻo ia ka huki ʻana i kou mau poʻohiwi i hope a i hope iki kou mau kuʻe lima i kou huki ʻana i luna.ʻO ia hoʻi, i ka huki ikaika ʻana, ʻaʻole e hoʻopau i ka hoe barbell, no laila ʻo ka huki paʻakikī ka hopena aʻo hope.Akā ʻo ka ʻōlelo holoʻokoʻa, e hāʻawi mau i ka mea nui me ka hoʻomaʻamaʻa ʻana.

Ma ke ʻano o ka hoʻolālā hoʻoikaika kino, pono e mālama ʻia ka huki ikaika no ka lā hope
Huki ikaika i kēia hana, ʻoiai ua hāʻawi mua ʻia ka hoʻomaʻamaʻa ʻana i nā lālā haʻahaʻa, akā i ka wā e hana ai i ka hoʻolālā hoʻoikaika kino, pono e hoʻomaʻamaʻa wāwae i kēlā lā?ʻAʻole, inā ʻoe e hoʻomaʻamaʻa mau a me ka ikaika kiʻekiʻe, e ʻike ʻoe ʻaʻole pono nā hāpai paʻakikī i ka lā wāwae.

E hana ma kou kua a me kou mau wāwae, e like me kou hiki
Inā e hoʻokaʻawale ʻia ka huki paʻakikī a me ka squat, e hoʻokomo i kekahi kumuhana ʻē aʻe ma ʻaneʻi, a e hoʻomaʻamaʻa hoʻi i hope a me nā wāwae e hoʻokaʻawale ʻia e like me ka hiki.ʻO nā papahana hoʻoikaika kino kuʻuna, aia kahi papahana wāwae a huki, ka huki a me ka wāwae i ka lālani, ʻaʻole maikaʻi kēia.Inā hana ʻoe i kahi hoʻolālā paʻi a huki, pono ʻoe e hoʻololi iā ia i "paʻi a huki" a i ʻole "puʻi wāwae a huki" ma mua o ka hoʻomau ʻana i hope a me nā wāwae.ʻO ke kumu nui ka like, ʻaʻole hiki i ka pūhaka ke kū, a ʻo kēia mau ʻāpana ʻelua no ke kaulahao hope, nui ka mana o kekahi.Inā ʻaʻole maikaʻi ke kua, ʻaʻole maikaʻi ke kūpaʻa o ka squatting.Me ka ikaika ʻole o ka wāwae, ʻaʻole kū paʻa ka pahu.

Hoʻomaʻamaʻa paʻakikī i hope, ʻoi aku ka maikaʻi o ka hopena
ʻOiai ʻaʻole e hoʻopau ka huki paʻakikī i ka hopena i hope, akā loaʻa ka hopena ohi, a ikaika loa ka hopena ohi.No laila, inā hana ʻoe i kahi huki paʻakikī ma mua o nā hoʻomaʻamaʻa hope ʻē aʻe, hiki iā ʻoe ke hoʻoikaika i kou mau ʻiʻo hope, i ikaika loa ka manaʻo o ka ikaika, ka ʻokiʻoki a me ka ʻike ʻana i ka ʻiʻo.No laila, loaʻa i ka huki ikaika ka hopena kōkua hoʻomaʻamaʻa maikaʻi loa.ʻO ka lua, ma mua o ka hoʻomaʻamaʻa ʻana i hope e huki ikaika, ʻoi aku ka ikaika o ke kākoʻo o kou ʻūhā wāwae, no laila e hana ka lālani noho, laina kulou, ʻoi aku ka nui o ka hana, ʻoi aku ka maʻamau.