Labarai

Kwarewa tare da kayan aiki da dacewa ba tare da kayan aiki ba na iya haifar da haɓakar tsokoki da manufar sassaka layin tsoka, kuma suna da ra'ayoyinsu game da tasiri da fahimta.Amma wanda ya fi kyau, yana da kyau a fara tantance abin da ake nufi da zabar hanyar da ta dace da su.Lokacin da zaɓin kuma zai iya bayarwa bisa ga marubucin ma'aunin hukunci na gaba zai tsara kansa cikin ma'ana don motsa jiki.

Lokacin dacewa

2 hours a kowace rana ƙayyadaddun lokaci, bayar da shawarar zaɓar kayan aikin motsa jiki na motsa jiki, kayan motsa jiki da yanayi mai dumi, za su ba da damar dacewa da dacewa, kiɗa mai ƙarfi tare da yanayi na iya haifar da motsin mutane, akan siffar tsoka yana da babban taimako, shiga cikin al'ada na agogon lokaci, ƙarin taimako don fitar da shi.

Mutanen da ba su da ƙayyadaddun lokacin motsa jiki a kowace rana an shawarci su zabi dacewa ba tare da kayan aiki ba.Fitness ba tare da kayan aiki ba yana da ƙananan buƙatu akan wuri, kayan aiki da lokaci.Saboda haka, dacewa ba tare da kayan aiki ba shine hanya mafi kyau ga mutanen da ba su da ƙayyadaddun lokaci don motsa jiki.

Nauyin jikinsu

Girman nauyin jikin su sau da yawa motsa jiki shine mafi sauƙi don watsi da matsalar, babu kayan dacewa da kayan aiki wannan yana kan nauyin juriya na motsa jiki ga jiki, tasirin motsa jiki na tsokoki, daɗaɗɗen nauyin zabi na al'ada na iya haifar da wani tasiri. na motsa jiki a kan tsoka, idan nauyin ya yi haske sosai kuma yana so ya ƙara tsoka, babu kayan aiki dacewa ba zai yiwu ba da yawa ƙarfafawa ga tsoka, Don haka yana da wuya a ga sakamakon, ga mutane masu bakin ciki ko mafi dacewa da dacewa da na'ura.

Manufar ita ce komai

Bambance-bambancen kayan aikin motsa jiki na motsa jiki na iya haifar da tsokoki, danda kamar goyon bayan kwamfutar hannu na turawa, kuma yawancin waɗannan ayyuka a kan tsokar jiki suna da tasirin canja wuri, amma suna so don wani motsa jiki na motsa jiki, kayan aikin motsa jiki zai zama tasiri. mafi kyau, idan yana da tsarin daidaitawar tsoka na jiki duka don manufar aikin motsa jiki na motsa jiki zai fi kyau.

Kwarewa ba tare da kayan aiki ba yana da tasiri mai mahimmanci akan inganta ƙarfin juriya na tsoka, amma bai dace ba don canjin ƙwayar tsoka.Girman girman yana ƙaddara ta hanyar tsagewa da sake tsarawa na ƙwayoyin tsoka ta hanyar motsa jiki mai tsanani.Idan kuna son ƙara yawan ƙwayar tsoka, tasirin dacewa na kayan aiki zai fi kyau.

Kula da motsa jiki

Bare motsa jiki don sarrafa nauyi ba shi da kyau sosai, menene matsakaicin matsakaicin nauyi ya yanke shawarar ikon, kawai ta hanyar haɓaka lambar ƙungiyar tsoka, lamba don sarrafa tasirin motsa jiki, yanayin kulawa mai rauni, dacewa da kayan aiki don sarrafa nauyi na iya zama da amfani lokacin da, zai iya wuce nauyin nauyi da yawa don ƙayyadewa da daidaita shirye-shiryen motsa jiki, sarrafawa ya fi karfi.

Yanayin tattalin arziki

Za a gudanar da kayan aikin motsa jiki a dakin motsa jiki, farashi shine babban kashewa, yayin da babu kayan aikin motsa jiki na kayan aiki daidai da sifili, don yin magana, amma dakin motsa jiki yana da jagorar ƙwararru, ƙarin abokan motsa jiki da wasu yanayi masu dacewa, waɗannan al'amura sune kai. -girmama ba zai iya wuce motsa jiki ba, a zahiri dacewa ban da sharuɗɗan da ke sama, Hakanan kuna buƙatar zaɓar wanda ya fi dacewa da ku gwargwadon wasu yanayi na ku.

Fitness shine motsa jiki na dogon lokaci, ko kayan aikin motsa jiki ne ko babu kayan aiki mai dacewa idan dai kun tsaya ga ƙarshe ba zai bar ku ba!