Labarai

Lokacin da muke motsa jiki, sau da yawa ba ma motsa jiki da hannayenmu ba.Yawancin lokaci, muna buƙatar tuntuɓar wasu kayan aiki don taimaka mana.Kujerar Romawa ɗaya ce daga cikinsu.Don novice na motsa jiki, an fi ba da shawarar yin amfani da ƙayyadaddun kayan aiki don yin aiki, a gefe guda, yana da sauƙin ƙwarewa, kuma mafi mahimmanci, yana da aminci fiye da kayan aiki kyauta.Abu mafi sauki da za a yi a kan kujerar Roman shine tsayawa, wanda, yin hukunci da sunansa, dole ne ya zama "tsaye".To yaya kuke yin haka?

Hanyar horarwa daidai na ɗaga kujera ta Roman:

Mataki na farko: Kujerar Romawa madaidaiciya mafi yawan buƙatu shine ƙarfin kugu da ƙarfin ciki, don haka muna son yin wannan motsi, abu na farko da yakamata muyi shine aiwatar da ƙarfin ciki mai kyau.Fara da na yau da kullun na zama, murƙushe ciki ko katako.Yana ɗaukar akalla rabin wata don motsa ƙarfin kugu da ciki.A bayyane zamu iya jin taurin ciki, yana nuna cewa tsokoki sun ɗan shirya don fitowa, wanda ke nuna cewa an sami sakamako na motsa jiki.

Mataki na 2: Horon kafa da baya kuma shine abin da dole ne mu yi a tsarin ɗaga kujerun Romawa.Ƙarfin ƙafarmu za a iya horar da su ta hanyar ƙwanƙwasa nauyi ko madaidaicin kafa mai wuya.Musamman, madaidaicin kafa mai wuya yana da kyau don ƙarfafa ligaments na ƙafafu da tsokoki.Sannan horon juriya na baya, ana iya yin mu ta hanyar ja-up.Har ila yau, tsawon wannan motsa jiki na yau da kullum yana buƙatar fiye da rabin ruwan sama, don haka muna buƙatar samun akalla wata guda na tsarin horo na asali, don mafi kyawun kammala hawan kujera na Romawa.

Mataki na uku: mataki na ƙarshe shine aiwatar da ɗagawa na kujera na Romawa.Da farko, muna buɗe ƙafafu da faɗin kafaɗa, mu tsaya tsaye kusa da kujerar Romawa, kuma jikin ya ɗan ɗan ɗan karkata gaba a wannan lokacin.Gyaran numfashinmu ta hanyar yin numfashi mai zurfi, mu durƙusa a kugu, a hankali a hankali har sai cikinmu ya kai iyakarsa, wanda shine mafi ƙarancin kusurwar jikinmu da za mu iya ɗauka.Bayan mun kai iyaka, sannu a hankali mu dawo da motsi zuwa sama har sai mun koma matsayin asali.

Don haka yadda za a yi ɗaga kujerar Romawa daidai, don mu iya yin ɗagawar kujera da kyau, amma ku tuna mataki-mataki ne, tsari a hankali.