Kayayyakin mu
Launi ƙaramin dumbbell
Ana samun girgiza kettlebell mai fashewa ta hanyar kunna gwiwoyi, haɗin gwiwa na hip, da adadi mai yawa na ƙungiyoyin tsoka a cikin sarkar baya da ciki.
Saboda halaye na ƙarfin fashewa, wasu daga cikin waɗannan ƙungiyoyin tsoka na iya kammala saurin raguwa da annashuwa a cikin daƙiƙa 0.5, tare da adadin maimaitawa, yana haifar da cunkoso tsokoki.
A cikin binciken Jay, ya kuma gano cewa kettlebell swinging yana da tasiri a kan ƙananan ciwon baya kuma ya danganta sauƙi ga cunkoso a cikin tsokoki da kettlebell swing.
Wasu mahimman mahimman bayanai na kettlebell swing:
1) Tsaya kai tsaye, kar ka karkata kugu
2) lankwasa kugu zuwa jirgin sama a kwance zuwa kusan digiri 45
3) Tada kettlebell tare da hannunka daidai da bene
| Kayan abu | Cast iron core, Neoprene sutura |
| Ƙayyadaddun bayanai | 0.5-10 kg |
| Lambar Samfura | GXW-DD-01 |
| Mafi ƙarancin yawa | 10kg a hannun jari, ya danganta da nau'in al'ada |
| LOGO | Ana iya keɓance LOGO |
| Cikakkun bayanai | Murfin fim ɗin filastik na ciki, marufi na kwali na waje. Load kwantena a cikin pallets ko katako |
| Misalin caji | Tuntuɓi sabis na abokin ciniki bisa ga buƙatun abokin ciniki |
| Aiki | Gina Jiki |
| Amfani | Girman nauyi |
| Sharuɗɗan biyan kuɗi | Canja wurin tarho, wasiƙar kiredit, tura ƙungiyar ƙasashen yamma, garantin ciniki |
Ƙayyadaddun bayanai
Adadin dumbbells kowane takamaiman, kwali ɗaya
Tsarin gyare-gyare
Layer na saman yana da kyau kuma yana da ciki, tare da rubutu mai sanyi, aminci da kariyar muhalli ba tare da wari na musamman ba.
Dumbbell head siffar hexagon, anti-mirgina wuri mafi barga
Layer na saman yana da laushi kuma yana da ciki, kuma an jefa ainihin ciki da baƙin ƙarfe
Ku rubuta sakonku anan ku aiko mana
KYAUTA-SAYAYYA
Ingancin Farko, Garantin Tsaro
Ku rubuta sakonku anan ku aiko mana