Kayayyakin mu

Daidaitaccen electroplating dumbbell saitin akwatin kyauta mai kyau yana da sauƙi kuma sananne, dacewa don adanawa, mai sauƙin ɗauka;7-Layer electroplating tsari, ba sauki ga tsatsa, mafi lalacewa-resistant;bayani dalla-dalla: 15KG 20KG 30KG 50KG;free hade da barbell dumbbells;rike: arc tausa Hannun yana da sauƙi kuma mai karimci.Kada ku daskare hannuwanku a cikin hunturu.Gumi da zamewa a lokacin rani.Dumbbell haɗa sanda: 11cm-60cm haɗa sanda za a iya da yardar kaina zažužžukan, nan take canzawa zuwa wani barbell.Ana iya zaɓar sandar haɗi kyauta.Yi amfani da sandar haɗi don canza ƙararrawar a cikin 'yan daƙiƙa kaɗan.Yi amfani da dumbbells don horar da nauyi kyauta.A cikin motsa jiki na yau da kullun, zaku iya amfani da barbell don ɗaga abubuwa masu nauyi don yin squats.Maɗaukakin nauyi, mafi girman nauyin, wanda ke nufin akwai sauran tsokoki.Dumbbells kayan aikin motsa jiki ne masu kyau, kuma squats sun dace da jikinka duka.Wannan horo ne mai mahimmanci.Da zarar za ku iya squat tare da nauyin kilogiram 120, quadriceps, biceps, buttocks da kuma tsokoki na maraƙi da ake bukata don billa za su sami sakamako mai kyau na motsa jiki.Ingancin ya fi kyaun motsa jiki na tsalle.Saboda haka, ana amfani da dumbbell squats don horar da ’yan wasa a fagen guje-guje da tsalle-tsalle, ƙwallon kwando, da wasan ƙwallon ƙafa.Wannan nau'in nauyin nauyin kyauta ne tare da kwatangwalo a ƙasa da haɗin gwiwa gwiwa